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Lessons from the Elk

Driving back from a hike with a friend in the Gorge last weekend, my car slowly and inexplicably came to a stop in the middle of highway 84. When the tow truck guy showed up, he confirmed that my alternator had died. He said that it had likely been weeks that it had not been [...]

The Ceremony of Yoga: Cultivating Intention Along the Path of your Practice

Krishnamacharya, one of the greatest influences on modern yoga, defined yoga as “the act of arriving at a place you have never been before.” Certainly we have all experienced this when we walk onto our yoga mat stressed-out and stiff-bodied and emerge blissed-out and breathing-bodied from the final relaxation pose. Though this is a near-miraculous [...]